If you want to stay as healthy as possible you will need a strong body, but also a strong mind. Most people forget about the second part because they’re too busy lifting silly little weights at the gym. We’re going to look at some great apps you can use to keep your mind and body in tiptop shape without even stepping foot in a gym, so you’ll never have an excuse not to be healthy.
Going out running by yourself is boring, but what will you do if you don’t have anyone to go with? Most people would be too scared to join a running club, so the Yog app would be perfect for them. You can look through the app and join up with other people running all around the world. Everyone would go at the same time and run for the same distance. You might not be physically running with anyone, but it will make your run a lot more enjoyable.
Everyone knows the best way to stay fit and healthy is to combine strength training and cardio at the same time. The best way you can do that in the shortest amount of time possible is by carrying out circuits. The Sworkit app will help by giving you some amazing circuit routines based on working different body parts, so you don’t need to work anything out for yourself. It will also give you some yoga moves so you can increase your flexibility.
Lumosity Brain Trainer
You can train your body as much as you want, but if you don’t have a healthy mind you will still feel like crap. The Lumosity Brain Trainer was designed to keep your mind as sharp as possible and it would benefit everyone who uses it. The app can help boost your creativity, enhance your memory, and it can improve your attention levels. If you want to prosper in life you need your mind to be firing on all cylinders at all times.
Some people need to train their mind in a completely different way because they are maybe feeling anxious, depressed, or highly stressed. Once your mind starts to fall apart it’s hard to put it back together again, but the iCouch app is going to try to help you out. It will use special cognitive behavior therapy techniques to help reprogram your mind. This app shouldn’t be used in place of a therapist, but it can definitely help ease the pain.
Yoga is one of the best ways to stay fit in the world because you can train your body and mind at the same time. The Pocket Yoga app is probably the best one you’ll be able to find because it’s packet full of everything you will need. You can even watch a teacher perform a session right before your eyes, so you can take part in a class while still at home. The app doesn’t need to be connected to the internet, so you can also use it anywhere you like when you’re on the go.
Today’s featured contributor, Nancy Baker, is a fitness enthusiast. She is a freelance blogger and through her blog posts, she advises people on various fitness and health related topics. She is currently a part of the team at Walk’N Comfort, foot orthotic center in Toronto.