The horrible effects of insomnia affect millions upon millions of people at any given time and it seems like there is no one standard treatment or approach to rectify the situation. From stresses that keep us up late at night to poor choices in diet and exercise, there are a variety of factors that can leave someone with sleepless nights over and over again. As technology has become a bigger part of our lives, this trend has been exacerbated – with on-demand access to information and communications, the triggers for insomnia have never been greater. Fortunately, some forms of technology can help us reverse the process and achieve a better quality of sleep each night. If you suffer from insomnia and want to seek a solution, then continue reading to find out about three e-books for Android e-readers and tablets that can point you in the right direction.
We try all sorts of different things to treat insomnia when it first appears – flipping the mattress, changing our pillows and using sleep medications are just a few of the common practices utilized by those who suffer from the disease. Thankfully, we can find solutions that exist outside of conventional thought in order to treat insomnia. The Insomnia Workbook e-book is available from Google Play for $13 and can be a vital aid in the fight against this ailment. Readers will find tips on how to stop those racing thoughts from disrupting sleep, how to relax deeply in order to fall asleep quicker and how to identify elements in our daily life (like foods, drinks and other substances) that contribute to the problem. If you are dead tired of being dead tired, then The Insomnia Workbook is worth your time.
Sometimes, insomnia just can’t be treated through conventional means. It is unfortunate, but there are solutions that can help you gain the maximum amount of rest even when you suffer from such a fate. The Restful Insomnia e-book is available on Google Play for $10 and can be a great way to learn how to prepare your body and mind for a restless night’s sleep. Included in the book are tips on how to quiet your mind, replenish your creative juices and relax enough so that the next day will not be a disaster. Once someone understands that insomnia is a condition that may not be fully treatable, they can then use the tips outlined in this book to ensure that they derive the maximum benefits from what sleep they can obtain.
The Say Good Night to Insomnia e-book gives users access to a six-week treatment program – without drugs – that can help them eliminate the problems associated with insomnia. You will find out ways to develop a lifestyle that is conducive for night-time sleep and how to end dependency on any addictive substances such as sleeping pills. In addition to this, other tips such as lowering body temperature and managing negative emotions are also included, both of which have been proven to help with insomnia.
Nancy Baker, the author of this post, is a freelance blogger who writes for CPAP Only, a company that provides VPAP machines. She has suffered insomnia in the past and tries to help others cope with it. She loves writing articles and is an active blogger.